Apples

Yes, an apple a day might really be able to keep the doctor away. And that’s why they earned a place in the 10 Best Foods to Eat Hall-of-Fame.Apples Consistently Rank In Lists for Best Foods To Eat

High in fiber — especially soluble fiber and fruit pectins — and also high in antioxidants, vitamins and trace minerals, apples are a great daily addition to a healthy, clean eating diet. And because they are portable, they make a great, easy-to-transport snack.

Research indicates that regular apple consumption may help reduce the risk of colon cancer, prostate cancer and lung cancer. They also contain phytochemicals such as quercetin, epicatechin, and procyanidin B2.

Even better, they are relatively low in sugar, calories and contain no fat or cholesterol.  While apples are great whole, don’t forget that they make an excellent, crispy addition to salads or your morning oatmeal, cold cereal or muesli.
Berries

Berries like raspberries, blackberries, blueberries, cranberries and strawberries all make the 10 Best Foods Mixed Berries in a Basket: Berries Are High In Vitamins and AntioxidantsTo Eat list because like apples and cruciferous vegetables, they are all extremely high in antioxidants, low in fat, and are good sources of fiber.

Berries are also relatively low in sugars compared to other fruits like bananas, which make them ideal for people who prefer to keep their carbohydrate intake lower.

They also freeze very well, making them a great “fresh” frozen fruit to keep on hand in the freezer to throw into smoothies or on your cereal or oatmeal in the morning.