In “SuperFoods RX,” medical dietitian Steven Pratt identifies nuts and berries as two of the 14 healthiest foods to include in your diet. Nuts are good sources of protein, monounsaturated fats, vitamin E, fiber and folate. Berries contain powerful antioxidants, fiber and vitamin C. Incorporating nuts and berries in a balanced diet offers many nutritional benefits.
Benefits of Fats

Most of the fats in nuts are monounsaturated and polyunsaturated fats. Dr. Jonny Bowden associates these healthy fats with lower risks of developing heart disease, high cholesterol and cancer. Nuts are excellent sources of omega-3 fatty acids. According to Steven Pratt, omega-3s help blood flow freely and prevents clots from forming within arteries. For this reason, the fatty acids in nuts promote a healthy heart and improved circulation.
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