The Ornish Diet

The Ornish Diet

The basis for the Ornish Diet is pulled from a book written by renowned professor, Dr. Dean Ornish. The text, “Eat More Weigh Less”, culminates more than 20 years of researching diet and its effects on the body and the heart. Dr. Ornish concluded that the best way to reduce the likely risks of heart attacks, heart disease, obesity and to improve general overall health and well being was to practically eliminate the intake of fatty foods and meats (beef, pork, chicken, and fish) while relying mostly on vegetables, fruits, nuts, and assorted dairy products. A lot of the fundamentals of this diet relies on portion control and the exercise of self restriction. The diet encourages you to consume no more than ten percent of your daily calories from fat while supplementing high-fiber vegetables and fat-free milk and lower-fat cheeses.

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Unlike a majority of dietary fads out there, the Ornish diet is a proven plan with successful results and a concrete menu. Dr. Dean Ornish is a reputed medical professor at the University of California and served as President of The Preventive Medicine Research Center. With such glowing credentials, anyone with intentions to diet in the near future can rest assured that the guidelines introduced by Dr. Ornish are based on scientific and biological facts and are designed to make sure you get the best nutrition. The Ornish diet has been praised as superior to low-carb diets, which require rigorous counting and mathematics just to consume breakfast and often times have little to no effect. An Ornish diet, on the other hand, has been proven to successfully lower cholesterol, blood pressure, and reduce the risk of heart disease and heart attacks.

Here is a list of just some of the items banned while on the Ornish diet: fats such as butter, grease, and oils, most nuts, avocados, refined sugar, white flour, white rice, most meats including chicken, beef, pork, and most fish, breads, and so much more. This is the main issue most people have come across when planning the Ornish diet. While incredibly successful when it comes to reducing the risk of heart disease and heart attack, Dr. Ornishs’ prized dietary plan is painfully restrictive. There is little to no room for adjustments or exceptions to the rules, even while personalizing for daily intake. The real issue is a question of commitment. The Ornish diet is good for what it does, but this is a health food regime that requires a long term commitment and for a lot of people, that can be hard to guarantee.

There is no argument that Dr. Dean Ornishs’ plan is nutritious and healthy, with great health benefits and clear instructions. In 2010, the Ornish diet was structured to the Federal Government Dietary Guidelines. The overall effectiveness is indisputable. The main concern is the question of commitment. For the average American, a dramatic shift in daily diet intake that is so restrictive and confining can prove to be fatal to individual results and effectiveness. The main outline of the Ornish diet is complementary if not similar to a typical vegetarian diet and for anyone who follows closely to the vegetarian regime already, the chances are your results will prevail. Most registered dietitians recommend a balanced diet with healthy fats and carbs combined with exercise for best results. The Ornish diet is not impossible, but it does require a certain level of commitment and determination that some may find exceptionally trying.


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