Diet Alone Won’t Make Lasting Results

Diet Alone Won’t Make Lasting Results

I ran into an old friend today while I was out at the gym…a surprise since we hadn’t seen each other there before. Since I spend a lot of time researching and publishing diet-related information, she asked, “So you work out too?” I suppose she was hinting that the information I publish about diets doesn’t work well unless you exercise as well. And, she’s right. Whether it’s walking, going to the gym, or even a home ski training machine, you do have to move around…